Tuscan Shrimp Scampi with Sun-dried Tomatoes and Spinach (Quick & Easy!)

  • This flavorful shrimp scampi recipe is packed with juicy shrimp, sun-dried tomatoes, and fresh spinach. It’s ready in under 30 minutes for a delicious and satisfying weeknight meal!

Tuscan Shrimp Scampi with Sun-dried Tomatoes and Spinach

Shrimp Scampi Recipe

Yields: 2 Servings

Prep Time: 10 minutes

Cook Time: 15 minutes


  • 1 pound large shrimp, peeled and deveined (16-20 count)
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/4 cup chopped sun-dried tomatoes (not packed in oil)
  • 1/2 cup chopped fresh spinach
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • 1 pound fettuccine or linguine pasta (optional)
shrimp scampi recipe


  • Large skillet or frying pan
  • Serving spoon
  • Tongs (optional)
  • Large pot (for pasta, if using)
  • Colander (for pasta, if using)
Tuscan Shrimp Scampi with Sun-dried Tomatoes and Spinach (Quick & Easy!)


shrimp scampi
  1. Prep the Shrimp: Pat the shrimp dry with paper towels. Season them lightly with salt and pepper.
  2. Cook the Pasta (Optional): If you’d like to serve this dish over pasta, bring a large pot of salted water to a boil. Add the fettuccine or linguine and cook according to package instructions for al dente. Drain the pasta and set it aside.
  3. Sauté the Garlic: Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.
  4. Add the Shrimp: Increase the heat to medium-high. Add the shrimp to the pan and cook for 2-3 minutes per side, or until opaque and pink throughout. Don’t overcrowd the pan; cook the shrimp in batches if necessary. Remove the cooked shrimp from the pan and set them aside on a plate.
  5. Deglaze the Pan: Add the white wine to the pan and bring it to a simmer, scraping up any browned bits from the bottom of the pan. Let the wine reduce for about 1 minute.
  6. Incorporate the Flavor: Add the chopped sun-dried tomatoes, spinach, feta cheese, parsley, and oregano to the pan. Cook for 1-2 minutes, or until the spinach is wilted.
  7. Return the Shrimp: Add the cooked shrimp back to the pan and toss them gently to coat them in the sauce. Season with additional salt and pepper to taste.
  8. Serve: If using pasta, toss the cooked pasta with the shrimp and sauce. Alternatively, serve the shrimp ,scampi over a bed of rice or quinoa. Garnish with fresh parsley and enjoy!


Can I use a different type of wine?

Yes, you can substitute the dry white wine with dry vermouth or chicken broth.

What if I don’t have sun-dried tomatoes?

You can omit them or substitute with 1/4 cup chopped fresh tomatoes.

Can I make this dish vegetarian?

Absolutely! Omit the shrimp and add an extra 1/2 cup chopped vegetables, such as zucchini, bell peppers, or mushrooms.

How can I store leftovers?

Store leftover shrimp ,scampi in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat until warmed through.

Final Notes:

This recipe offers a delightful twist on classic shrimp ,scampi with the addition of sun-dried tomatoes and spinach. It’s a quick and easy dish perfect for busy weeknights, and its fresh flavors are sure to please. Feel free to customize the recipe based on your preferences and dietary needs.

Nutrition Details

This nutritional information is based on a two-serving recipe. Please note that values may vary slightly depending on the specific ingredients you use.

  • Calories: Approximately 500-550 calories
  • Fat: Around 25-30 grams (mostly from olive oil and feta cheese)
  • Protein: Around 30-35 grams (primarily from shrimp)
  • Carbs: Approximately 30-40 grams (including carbs from pasta, if used)
  • Sodium: Around 500-700 milligrams (depending on the added salt and feta cheese)

Additional Nutrients:

  • Vitamin A (from sun-dried tomatoes)
  • Vitamin C (from spinach)
  • Iron (from shrimp)
  • Calcium (from feta cheese)

Please note: This information is for informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional for personalized dietary guidance.

Leave a Comment